For some people certain periods of the year cause them to experience depression, sadness, a loss of appetite, and more. For others, these symptoms are a daily occurrence that can create fall out in many areas of their life. Today’s Wellness Wednesday video shares a few insights on precautions to take to prevent a financial fall out for yourself or someone you love who suffers from SAD or other forms of depression.
There are certain times of the month, week, and even the day that your mind could benefit from a break, a vacation if you will. In this vlog, I share three ideas for mind vacations you could take today. Give them a try and let me know what you think by leaving a comment below. If you find value from the ideas, feel free to share them with others. I would love for you to head on over to SarahLCook.com for more of my writing and videos as well. Enjoy your vacation!
So many times in life we are so busy taking care of the needs of others and tuning out our own needs, that we may have even forgotten how to discern our own needs. In this vlog, I share some tips for taking care of yourself as well as ask you five questions that will help you know if you are taking care of some of your basic needs in life.
1. When was the last time you ate?
2. When was the last time you drank water?
3. When was the last time you worked out or went for a walk?
4. When was the last time you got 8+ hours of sleep?
5. When was the last time you pampered the face you see in the mirror?
You can find more #WellnessWednsday tips on SarahLCook.com